The Wii can be a great way to start exercising while having fun at the same time. The Wii sports which includes bowling, tennis, baseball, golf, and boxing can be quite a workout. It incorporates coordination and strength, timing, etc. which can be similar to doing a Pilates class or going to the gym. The Wii Fit is another great example of this. I can't wait until they come up with a Wii Pilates game but in the mean time the Wii Fit has yoga, aerobics, etc. to get your wellness fix. It's a great investment if you can start your workouts at home and the Wii Fit keeps you motivated with challenges and tests you can do daily.
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