Monday, March 9, 2009

Matwork Pilates for Everyone

Here are some great ways to benefit from Matwork Pilates!

1. Breathing - This is a great way to relax or take a break from your busy day. Start by breathing in through your nose and out through your mouth, making an O shape with your mouth. Go ahead, try it! Nice deep breaths. This will increase your oxygen intake and get the blood flowing.

2. Posture - Pilates can greatly improve posture, relieving any problems such as a sway back or curvature of the spine. You may not even realize that you have bad posture! Let a Pilates professional assess you and you'll be amazed at what a few classes will do.

3. Muscle Tone - Pilates creates long, lean muscles using resistance as the form of exercise. It also incorporates stretching giving you more flexibility.

4. No More Headaches - Pilates can improve posture, balance, flexibility, and yes get rid of those headaches! Most people suffering from tension in the neck and shoulders will benefit greatly from pilates.

5. Feel Better - It's almost a feeling you can only describe when you have taken a pilates class. You will start to rely on your pilates classes to fix all those problems and aleviate pain or stress. It's amazing how your body responds when you listen to it. You will have more energy and start feeling better!

6. Look Amazing! - A Joseph Pilates said, "In 10 classes you feel a difference, in 20 classes you see a difference, in 30 classes other people start to see a difference in you". The complements will be flying!

For more information about pilates classes in Winnipeg, MB contact Alexandria at 204 298-2248 or email

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